Weight issues plague a good 69% of the American population – of these 35% can be classified as obese. Obesity is not merely a collection of excess weight on one’s body; it is also an indication that there is something very wrong with the entire lifestyle and metabolism of the body. While diet and exercising is the most straightforward way of correcting this problem, we all know that it doesn’t work well for most people who are overweight. Many people lack the consistency and drive to exercise regularly and after the few initial days, they fall back on their old routine of sedentary lifestyle.
Dieting again helps only in reinforcing the feast and famine cycle in many people who first just deprive their bodies with the fattening food (which almost everybody loves) and then once the initial drive is gone, the cravings kick in, leaving the person devouring all that stuff with renewed vengeance. That also causes the fat to get stored in the body because the body goes into preparation for another famine which anticipates coming soon. This is nothing, if not counterproductive.
These are the exact problems that Weight loss programs aim at tackling. Weight loss being a multibillion industry, there is no dearth of fly-by-the-night weight loss gurus which often forces us to think whether it is just a scam or are there any facts in the sales copy. What you see is what you get. There are some claims like the 8-10 pounds per week weight loss which I would be inclined not to believe verbatim but other than that the whole thing looks legit. It’s just everyday common sense that is becoming more and more uncommon in this day and age of late nights, fast foods and fad diets. There is certainly no short cut to weight loss, and if you need proper solution you can simply click here to learn more about losing weight.