Health and Fitness

Types Of Exercises For Sciatica

Back pain can indeed, be debilitating. It can make even the most basic of daily activities difficult on your part, and can even cost you your daily living. There are a lot of ways and means in order for back pain to be treated, especially in the case of sciatica. White it be beneficial for the patient and make them feel relieved, it matters that it is done with ample supervision from a physician, specifically a physiatrist. This is because not doing the exercises correctly defeats the entire purpose of physical therapy. With that said, what are some of the exercise types that sciatica patients are usually made to do?

Strengthening Exercises

The muscle area at the back is what is targeted by this type of exercises. These regions include tendons, ligaments, and muscles. The back exercises also place focus on the lower back, as well as the glutes, abdominal, and hip muscles. Spine support through stronger muscles is something that these exercises want to achieve. There are a lot of exercises which are primarily for this purpose. In doing these exercises, however, one must be careful, as doing these exercises may eventually damage or injure the spine.

Aerobic Exercises

As with a general exercise routine, a low-impact cardiovascular exercise will also prove to be beneficial among sciatica sufferers. This is because it challenges the nutrients and fluids in the system, which would help to promote healing in the affected area. As with exercise in general, it is capable of releasing endorphins, or feel-good hormones into the body, which would help to make people feel better in the long run. Aerobic exercises can also be done in a pool of water, known as water therapy, and is recommended for those with a high level of pain, and those who have been suffering for so long.