Health and Fitness

4 Killer Anti-Aging Tricks All 50+ Women Must Follow

Don’t we all want to look young and beautiful forever?  Although that’s not how our body works but we can always find some little tricks and tips to look and feel young. Here are some killer anti-aging tricks all 50+ women should follow.

  • Sunscreen & Moisturizer

Confused about all the anti-aging creams available in the market? Well with innumerous brands and umpteen kinds of these creams you are bound to be confused. Here is what you need to know. A sunscreen and a hydrating moisturizer are all you need to keep your skin safe from sun and hydrated as well. Exposure to sunlight has its pro and cons. Too much exposure will break down the fiber of your skin and make your skin look saggy. For the moisturizer, all you need to do is find one which is perfect for your skin type and use it religiously. It will keep your skin soft and supple.

  • Sleep

A proper sleep is not just necessary for your body and mind to function properly but also essential to enable your body to repair and rejuvenate your skin. Research says that our skin rejuvenates itself the most when we sleep. A good night sleep will make you look vibrant and happier the next day.

  • Flax Seeds

These seeds are rich in Omega-3 fatty acids which are necessary for our skin. These fatty acids clear your blemishes and clears out any fine lines. These are able to retain a lot of water which is why your skin will look better hydrated. And their anti-inflammatory properties do wonders to reduce wrinkles on your skin.

  • Water

Hydrating your body is a necessity not just for your body but for your skin as well. So, make sure to drink plenty of water. You can also add some citrus fruit like lemon to your water if you are bored of following your hydration routine. The citric element flushes out all the toxins from your body.